1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products17%
Legumes and Legume Products13%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Cereals ready-to-eat, Ralston Corn Biscuits

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals ready-to-eat, Ralston Corn Biscuits
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals ready-to-eat, Ralston Corn Biscuits100.02405.711.48828.81
46.5575.174.1260.80
10.38305.974.5286.50
38.9189.574.1365.10
38.9189.574.1366.20
11.43413.875.4375.10
39.4888.674.1380.80
26.99136.372.4390.60
30.6214.069.3457.20
39.22242.263.7519.30
53.91162.070.4579.50
60.05158.663.7584.50
53.47189.963.8668.60
67.45243.866.7864.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice