vProtein

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	100.0	833.3	30.8	3225.0	1
+ Soy protein isolate, potassium type, crude protein basis	68.95	72.5	72.6	265.6	0
+ MORI-NU, Tofu, silken, lite extra firm	12.81	324.6	74.5	268.5	0
+ Tofu, dried-frozen (koyadofu)	58.08	90.3	73.2	384.6	0
+ Tofu, hard, prepared with nigari	26.95	195.8	73.2	413.0	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	18.54	227.9	71.8	436.4	0
+ Beans, white, mature seeds, cooked, boiled, without salt	27.8	242.9	76.5	505.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	48.54	142.8	75.8	515.1	0
+ Beans, pink, mature seeds, raw	45.24	148.8	76.4	540.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	22.13	257.2	82.0	548.8	0
+ Papad	53.1	145.5	73.0	552.2	0
+ Beans, navy, mature seeds, raw	46.07	167.6	70.9	603.4	0
+ Lentils, pink, raw	61.56	167.1	77.0	619.7	0
+ Beans, pinto, mature seeds, raw	52.74	176.7	74.1	650.4	0
+ Hyacinth beans, mature seeds, raw	62.74	181.1	71.8	671.8	0

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