vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular and quick, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, yellow, regular and quick, unenriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, yellow, regular and quick, unenriched, dry	100.0	516.2	37.2	1915.1	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	64.19	59.9	73.4	225.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	39.26	63.8	76.3	237.2	0
+ Soybeans, mature cooked, boiled, without salt	18.8	134.8	76.3	283.3	0
+ Soy sauce made from soy (tamari)	27.63	213.5	76.3	311.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	32.11	77.8	76.3	321.8	0
+ Soy flour, full-fat, raw	32.11	77.8	76.3	322.8	0
+ Soybeans, mature seeds, roasted, no salt added	32.63	76.8	76.3	336.8	0
+ Sausage, meatless	21.53	122.2	74.7	344.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	16.8	218.3	71.8	403.1	0
+ Beans, kidney, royal red, mature seeds, raw	46.88	122.7	76.3	427.9	0
+ Tofu, fried, prepared with calcium sulfate	30.38	147.8	73.2	445.6	0
+ Lupins, mature seeds, raw	52.74	122.2	68.9	453.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	45.56	130.3	75.6	458.5	0
+ Cowpeas, catjang, mature seeds, raw	46.0	129.4	75.6	460.6	0
+ Beans, kidney, red, mature seeds, raw	44.11	131.0	76.3	461.0	0
+ Peas, split, mature seeds, raw	52.55	131.4	81.6	468.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	35.36	138.3	81.7	506.9	0
+ Lentils, pink, raw	58.7	147.6	76.7	531.8	0
+ Pigeon peas (red gram), mature seeds, raw	53.34	151.5	74.9	542.4	0
+ Beans, pinto, mature seeds, raw	49.75	158.5	73.9	569.0	0
+ Falafel, home-prepared	18.34	171.3	82.4	582.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular and quick, unenriched, dry