Observed food group pairings in this list of top 100 foods:
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Food pair search results for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | 100.0 | 3187.5 | 37.0 | 2071.9 | 1 | |
86.13 | 220.0 | 74.9 | 223.3 | 0 | ||
37.3 | 391.9 | 73.7 | 230.2 | 0 | ||
77.38 | 198.2 | 76.3 | 299.7 | 0 | ||
74.31 | 204.1 | 76.3 | 328.8 | 0 | ||
71.05 | 387.3 | 73.2 | 341.4 | 0 | ||
60.66 | 454.8 | 73.2 | 342.1 | 0 | ||
66.52 | 416.5 | 73.2 | 383.6 | 0 | ||
55.07 | 404.8 | 71.8 | 412.3 | 0 | ||
+ Natto | 78.55 | 460.3 | 69.4 | 444.3 | 0 | |
83.35 | 421.1 | 76.3 | 461.6 | 0 | ||
83.24 | 422.3 | 76.3 | 464.2 | 0 | ||
81.65 | 429.9 | 76.3 | 498.8 | 0 | ||
84.4 | 494.0 | 69.4 | 531.5 | 0 |
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