vProtein

Food pair search results for Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	100.0	3187.5	37.0	1912.5	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	86.13	220.0	74.9	213.8	0
+ Soy flour, defatted	79.69	191.1	76.3	219.4	0
+ Soy protein isolate	92.28	284.6	72.6	231.8	0
+ MOR-NU, Tofu, silken, lite firm	46.97	573.2	72.1	274.0	0
+ Soybeans, mature seeds, roasted, no salt added	74.62	204.1	76.3	335.3	0
+ Winged beans, mature seeds, raw	80.05	278.3	71.8	360.8	0
+ Lupins, mature seeds, cooked, boiled, with salt	74.41	525.5	68.9	390.6	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	55.07	404.8	71.8	401.1	0
+ Natto	78.55	460.3	69.4	426.2	0
+ Lupins, mature seeds, raw	87.14	449.8	68.9	449.8	0
+ Peas, split, mature seeds, raw	87.05	482.4	81.7	465.0	0
+ Beans, black turtle soup, mature seeds, raw	81.86	428.7	76.3	474.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice