vProtein

Food pair search results for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	100.0	3445.9	34.7	1723.0	1
+ Soy protein concentrate, produced by acid wash	84.37	197.6	75.4	185.6	0
+ Soy protein concentrate, produced by alcohol extraction	84.37	197.6	75.4	185.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	90.44	228.0	73.9	187.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	46.42	513.9	73.8	287.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	71.55	186.0	76.7	298.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	71.66	486.1	69.5	333.9	0
+ Tofu, salted and fermented (fuyu)	52.48	464.3	73.8	377.8	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	52.48	464.3	73.8	377.8	0
+ Beans, kidney, all types, mature seeds, raw	81.31	383.5	77.2	394.6	0
+ Beans, white, mature seeds, raw	81.2	384.7	77.1	397.0	0
+ Yardlong beans, mature seeds, raw	82.09	392.1	76.5	404.6	0
+ Beans, kidney, red, mature seeds, raw	80.64	387.1	77.2	408.7	0
+ Beans, black, mature seeds, raw	79.95	390.1	77.2	422.6	0
+ Papad	84.13	424.8	73.8	428.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	57.09	462.6	82.7	457.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	57.09	462.6	82.7	457.6	0

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