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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products24%
Legumes and Legume Products11%
Fruits and Fruit Juices2%
Nut and Seed Products1%

Food pair search results for Cereals, CREAM OF WHEAT, instant, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals, CREAM OF WHEAT, instant, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals, CREAM OF WHEAT, instant, dry100.0468.834.91715.61
22.75203.576.8263.80
10.77308.173.8289.10
25.9471.476.7299.90
20.41163.863.0374.10
38.95114.876.4406.80
36.7118.277.1410.80
47.51126.776.8447.10
39.57130.670.0455.80
12.89325.879.6471.60
52.33138.572.9492.50
10.26187.475.1591.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice