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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products28%
Cereal Grains and Pasta23%
Nut and Seed Products20%
Breakfast Cereals9%
Legumes and Legume Products4%
Fruits and Fruit Juices4%

Food pair search results for Beans, white, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, white, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, white, mature seeds, cooked, boiled, with salt100.0248.067.7344.71
22.1980.482.3263.80
75.96215.577.0362.30
31.0471.281.6375.40
78.38220.477.1412.20
77.06232.274.5413.80
73.16251.275.8498.90
67.61254.675.1541.80
55.62303.675.1727.90
56.18330.972.4790.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice