1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products39%
Cereal Grains and Pasta18%
Nut and Seed Products18%
Breakfast Cereals11%
Fruits and Fruit Juices6%
Legumes and Legume Products3%
Spices and Herbs3%
Beverages1%

Food pair search results for Beans, kidney, royal red, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, kidney, royal red, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, kidney, royal red, mature seeds, raw100.095.167.8313.01
28.26231.877.4307.00
64.2194.982.6329.10
56.49113.779.4378.10
60.62109.977.1379.20
58.38113.877.1389.60
53.12122.776.3426.20
53.12122.776.3427.90
19.4342.977.2462.10
45.94147.472.1479.40
44.68148.175.1518.50
32.66198.975.1703.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice