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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products40%
Cereal Grains and Pasta17%
Nut and Seed Products16%
Fruits and Fruit Juices14%
Breakfast Cereals5%
Spices and Herbs3%
Legumes and Legume Products2%
Fats and Oils1%
Beverages1%

Food pair search results for Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, salted and fermented (fuyu), prepared with calcium sulfate100.0288.066.6334.11
84.86173.583.1304.20
87.79217.077.6360.00
18.51428.781.7954.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice