vProtein

Food pair search results for Spearmint, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spearmint, fresh	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spearmint, fresh	100.0	904.3	58.5	397.9	1
+ Lupins, mature seeds, cooked, boiled, with salt	89.15	590.3	65.4	305.9	0
+ Natto	91.19	555.6	65.8	326.7	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	85.02	586.5	68.8	327.5	0
+ Beans, kidney, royal red, mature seeds, raw	93.8	531.3	68.8	327.6	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	84.71	592.1	68.7	333.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	93.49	541.5	68.4	341.3	0
+ Tofu, fried, prepared with calcium sulfate	88.21	494.8	68.2	350.1	0
+ Beans, black, mature seeds, raw	92.84	537.7	68.8	351.0	0
+ Beans, small white, mature seeds, raw	92.69	538.8	68.8	352.1	0
+ Beans, black turtle soup, mature seeds, raw	92.73	538.2	68.8	352.3	0
+ Beans, pink, mature seeds, raw	92.63	538.9	68.8	355.9	0
+ Lima beans, large, mature seeds, raw	93.86	577.8	65.5	358.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	86.02	673.7	67.5	358.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	86.02	673.7	67.5	358.6	0
+ Beans, navy, mature seeds, raw	92.86	573.4	66.2	372.3	0
+ Beans, baked, canned, plain or vegetarian	82.81	759.0	64.6	399.2	0

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