1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products21%
Nut and Seed Products13%
Fruits and Fruit Juices11%
Legumes and Legume Products5%
Cereal Grains and Pasta5%
Breakfast Cereals2%
Spices and Herbs2%

Food pair search results for Refried beans, canned, traditional style (includes USDA commodity)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Refried beans, canned, traditional style (includes USDA commodity)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Refried beans, canned, traditional style (includes USDA commodity)100.0437.168.0397.71
86.11219.587.6326.90
37.1221.684.4536.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice