1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products30%
Legumes and Legume Products13%
Fruits and Fruit Juices2%
Nut and Seed Products1%
Breakfast Cereals1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Peppermint, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peppermint, fresh
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peppermint, fresh100.0791.958.4554.31
55.75435.472.1289.30
96.65381.868.0299.30
78.82481.568.2358.50
80.08335.370.5359.60
94.74400.268.2364.80
94.74400.268.2366.40
74.74447.368.0400.10
92.58466.768.9416.70
92.35468.168.9421.80
86.48436.468.3424.10
92.17468.668.9425.20
92.71473.668.5427.10
92.04469.968.9428.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice