1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products34%
Cereal Grains and Pasta23%
Nut and Seed Products15%
Breakfast Cereals11%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Spices and Herbs2%

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw100.0105.066.6352.91
6.51541.568.4341.30
8.57356.583.9907.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice