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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products27%
Fruits and Fruit Juices10%
Nut and Seed Products9%
Legumes and Legume Products7%
Cereal Grains and Pasta4%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Beans, small white, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, small white, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, small white, mature seeds, cooked, boiled, without salt100.0268.267.9380.91
45.36330.281.6333.60
45.71206.669.1415.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice