1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products22%
Nut and Seed Products8%
Legumes and Legume Products6%
Fruits and Fruit Juices6%
Cereal Grains and Pasta4%
Spices and Herbs4%
Breakfast Cereals3%
Beverages1%

Food pair search results for Beans, pinto, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, pinto, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, pinto, mature seeds, canned100.0492.168.2423.21
83.41283.680.0360.10
68.65255.969.2379.70
90.05322.481.7418.10
40.13232.484.4540.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice