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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products17%
Nut and Seed Products16%
Legumes and Legume Products3%
Fruits and Fruit Juices2%
Spices and Herbs2%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Beans, navy, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, navy, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, navy, mature seeds, cooked, boiled, without salt100.0334.260.0467.91
83.03214.977.1441.20
6.11490.582.11179.50

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