1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta26%
Vegetables and Vegetable Products21%
Nut and Seed Products14%
Breakfast Cereals9%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Spices and Herbs3%

Food pair search results for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, cranberry (roman), mature seeds, cooked, boiled, without salt100.0258.367.7351.21
43.9325.481.7316.60
52.68171.469.1354.00
67.71187.877.3382.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice