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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products43%
Legumes and Legume Products22%
Fruits and Fruit Juices3%
Spices and Herbs2%
Nut and Seed Products2%
Breakfast Cereals1%

Food pair search results for Peanuts, spanish, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peanuts, spanish, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peanuts, spanish, raw100.0135.854.5774.01
37.7190.975.4378.20
25.7479.179.9414.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice