1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta36%
Vegetables and Vegetable Products31%
Nut and Seed Products12%
Breakfast Cereals10%
Fruits and Fruit Juices4%
Legumes and Legume Products3%
Spices and Herbs2%
Beverages1%

Food pair search results for Peas, split, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, split, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, split, mature seeds, raw100.0100.271.9341.51
67.8578.486.4309.40
28.46208.980.5712.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice