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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta33%
Vegetables and Vegetable Products27%
Nut and Seed Products20%
Breakfast Cereals13%
Spices and Herbs3%
Legumes and Legume Products1%
Fruits and Fruit Juices1%
Beverages1%

Food pair search results for Lupins, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lupins, mature seeds, cooked, boiled, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lupins, mature seeds, cooked, boiled, with salt100.0207.058.1240.11
8.69738.065.7229.40
45.56283.070.6252.70
10.85590.365.4305.90

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