1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products25%
Nut and Seed Products22%
Cereal Grains and Pasta18%
Breakfast Cereals7%
Legumes and Legume Products4%
Fruits and Fruit Juices3%
Beverages3%
Spices and Herbs1%

Food pair search results for Lentils, pink, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lentils, pink, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lentils, pink, raw100.0116.061.7400.01
6.9381.583.9968.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice