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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta27%
Vegetables and Vegetable Products27%
Nut and Seed Products15%
Breakfast Cereals10%
Legumes and Legume Products5%
Fruits and Fruit Juices5%
Spices and Herbs5%

Food pair search results for Broadbeans (fava beans), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broadbeans (fava beans), mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broadbeans (fava beans), mature seeds, raw100.0114.362.2389.61
3.57769.267.9264.30
54.9894.682.9401.10
17.58158.767.8423.60
8.98236.063.3641.50
5.84390.685.2986.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice