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Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products37%
Cereal Grains and Pasta22%
Nut and Seed Products16%
Breakfast Cereals16%
Legumes and Legume Products4%
Fruits and Fruit Juices3%
Spices and Herbs1%

Food pair search results for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)100.0357.166.8217.91
91.52230.470.8192.50
357.166.8217.90
84.25250.570.9352.40
73.62286.470.9368.80
83.1254.170.9380.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice