Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, hard, prepared with nigari
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, hard, prepared with nigari | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, hard, prepared with nigari | 100.0 | 185.5 | 66.5 | 270.8 | 1 | |
185.5 | 66.5 | 270.8 | 0 | |||
73.74 | 146.4 | 70.7 | 384.2 | 0 | ||
72.81 | 148.2 | 70.7 | 390.4 | 0 | ||
68.75 | 162.7 | 69.7 | 462.7 | 0 | ||
68.61 | 162.9 | 69.7 | 463.7 | 0 |
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