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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products35%
Cereal Grains and Pasta31%
Breakfast Cereals10%
Fruits and Fruit Juices8%
Nut and Seed Products7%
Legumes and Legume Products6%
Beverages1%
Spices and Herbs1%

Food pair search results for Tempeh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tempeh
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tempeh100.0169.855.5327.81
169.855.5327.80
73.18136.562.9404.80
71.74139.162.9416.60
71.52139.562.9422.20
69.82143.262.9445.70
67.36153.561.8494.70
67.21153.761.8495.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice