1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products27%
Cereal Grains and Pasta26%
Breakfast Cereals17%
Nut and Seed Products16%
Legumes and Legume Products10%
Fruits and Fruit Juices1%
Beverages1%
Spices and Herbs1%

Food pair search results for Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soy flour, full-fat, roasted, crude protein basis (N x 6.25)100.060.773.1266.41
60.773.1266.40
65.8568.774.3336.60
65.8568.774.3336.60
64.8369.874.3337.80
64.7769.874.2340.50
64.7769.874.2340.50
64.1470.574.3342.60
49.0292.274.3348.00
60.1776.873.6382.90
60.1776.873.6382.90
60.0276.973.6383.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice