1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products33%
Cereal Grains and Pasta20%
Nut and Seed Products20%
Breakfast Cereals15%
Spices and Herbs4%
Legumes and Legume Products3%
Fruits and Fruit Juices3%
Beverages1%

Food pair search results for Beans, pink, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, pink, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, pink, mature seeds, raw100.0115.167.7394.81
70.7481.472.3275.50
115.167.7394.80
55.63103.672.3468.40
54.46105.772.3475.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice