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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products21%
Nut and Seed Products17%
Cereal Grains and Pasta7%
Legumes and Legume Products5%
Fruits and Fruit Juices5%
Spices and Herbs3%
Breakfast Cereals1%

Food pair search results for Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, kidney, california red, mature seeds, cooked, boiled, without salt100.0264.867.5328.41
23.47342.676.7238.70
78.03168.772.3321.90
78.03264.867.5328.40
73.28179.572.3436.40
73.97179.673.5444.90
69.04199.071.0533.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice