1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products22%
Nut and Seed Products15%
Legumes and Legume Products6%
Cereal Grains and Pasta4%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, kidney, all types, mature seeds, cooked, boiled, without salt100.0322.258.1409.11
20.07313.175.4212.50
322.258.1409.10
67.01172.769.3476.80
66.22174.769.3494.40
65.21177.669.3497.40
64.59179.069.3503.80
11.85521.058.21098.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice