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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products22%
Nut and Seed Products12%
Fruits and Fruit Juices6%
Legumes and Legume Products5%
Cereal Grains and Pasta4%
Spices and Herbs1%

Food pair search results for Beans, french, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, french, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, french, mature seeds, cooked, boiled, without salt100.0341.567.8440.61
20.83406.672.5286.30
87.83195.272.4298.80
341.567.8440.60
79.5215.872.4477.50
78.43218.572.4494.80
76.67223.972.4527.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice