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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta29%
Nut and Seed Products14%
Breakfast Cereals14%
Legumes and Legume Products7%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Soybeans, mature cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soybeans, mature cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soybeans, mature cooked, boiled, without salt100.0127.073.0219.81
33.71209.076.5195.30
127.073.0219.80
83.21113.374.2244.50
79.88118.074.2302.90
79.88118.074.2302.90
78.69119.874.2306.70
79.11119.174.2306.80
78.65119.974.2309.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice