1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products19%
Nut and Seed Products17%
Fruits and Fruit Juices6%
Cereal Grains and Pasta5%
Legumes and Legume Products4%
Spices and Herbs1%

Food pair search results for Beans, cranberry (roman), mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, cranberry (roman), mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, cranberry (roman), mature seeds, canned100.0437.167.4362.81
33.33394.776.7248.70
437.167.4362.80
80.29269.372.2489.90
80.29269.372.2489.90
78.42287.470.9552.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice