Observed food group pairings in this list of top 100 foods:
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Food pair search results for Tofu, extra firm, prepared with nigari
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Tofu, extra firm, prepared with nigari | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Tofu, extra firm, prepared with nigari | 100.0 | 237.6 | 66.5 | 216.3 | 1 | |
31.66 | 283.3 | 75.0 | 184.2 | 0 | ||
237.6 | 66.5 | 216.3 | 0 | |||
78.94 | 175.7 | 70.7 | 340.5 | 0 | ||
77.09 | 179.8 | 70.7 | 358.1 | 0 | ||
73.8 | 194.4 | 69.7 | 430.2 | 0 |
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