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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta32%
Nut and Seed Products14%
Legumes and Legume Products9%
Breakfast Cereals8%
Spices and Herbs4%

Food pair search results for MORI-NU, Tofu, silken, firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
MORI-NU, Tofu, silken, firm
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• MORI-NU, Tofu, silken, firm100.0303.473.6188.11
303.473.6188.10
53.53333.576.7192.80
24.11389.574.0220.80
91.72252.974.5265.10
91.44253.674.5271.60
90.86255.274.5275.10
42.88303.469.5283.40
89.33264.773.9313.00
89.27264.874.0313.60
89.27264.874.0313.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice