1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta39%
Vegetables and Vegetable Products28%
Nut and Seed Products11%
Legumes and Legume Products8%
Breakfast Cereals6%
Spices and Herbs3%
Fruits and Fruit Juices2%
Beverages2%

Food pair search results for MOR-NU, Tofu, silken, lite firm

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
MOR-NU, Tofu, silken, lite firm
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• MOR-NU, Tofu, silken, lite firm100.0400.665.5148.21
400.665.5148.20
44.65345.574.4158.40
40.43385.974.4179.60
88.71267.069.9216.60
86.3274.570.0309.20
85.42277.369.9315.20
84.69280.070.0338.50
84.69280.070.0338.50
26.43400.669.3369.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice