1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta30%
Vegetables and Vegetable Products28%
Nut and Seed Products15%
Breakfast Cereals15%
Legumes and Legume Products5%
Spices and Herbs4%
Fruits and Fruit Juices1%
Beverages1%

Food pair search results for Lima beans, thin seeded (baby), mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lima beans, thin seeded (baby), mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lima beans, thin seeded (baby), mature seeds, raw100.0127.857.8428.21
127.857.8428.20
51.86107.767.5492.40
50.94109.567.5492.90
50.74110.267.5495.00
50.67110.167.5500.60
45.77128.066.0604.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice