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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products31%
Nut and Seed Products17%
Cereal Grains and Pasta15%
Fruits and Fruit Juices10%
Legumes and Legume Products8%
Spices and Herbs3%

Food pair search results for Beans, yellow, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, yellow, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, yellow, mature seeds, cooked, boiled, without salt100.0262.667.9378.21
84.77155.772.4267.70
262.667.9378.20
74.27177.872.4459.70
59.01223.772.4481.70
71.72184.472.4495.50
69.34198.671.1557.00
69.21198.871.2558.10
69.21198.871.2558.10
10.62390.182.1676.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice