1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products20%
Nut and Seed Products14%
Fruits and Fruit Juices13%
Legumes and Legume Products4%
Spices and Herbs3%
Cereal Grains and Pasta3%
Breakfast Cereals1%

Food pair search results for Beans, white, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, white, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, white, mature seeds, canned100.0332.467.7379.01
332.467.7379.00
78.94210.872.3446.80
77.09215.772.3467.80
73.92234.871.1558.40
73.8234.971.1559.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice