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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products25%
Nut and Seed Products11%
Fruits and Fruit Juices7%
Legumes and Legume Products5%
Cereal Grains and Pasta4%
Spices and Herbs3%

Food pair search results for Beans, pink, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, pink, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, pink, mature seeds, cooked, boiled, without salt100.0266.067.8396.31
17.0387.972.5275.30
78.38170.072.4356.00
266.067.8396.30
75.06177.772.4455.30
74.39179.272.4469.00
73.47181.372.4476.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice