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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products33%
Cereal Grains and Pasta31%
Nut and Seed Products16%
Breakfast Cereals11%
Legumes and Legume Products5%
Spices and Herbs3%

Food pair search results for Beans, kidney, california red, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, kidney, california red, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, kidney, california red, mature seeds, raw100.098.967.7326.31
57.3986.372.3320.90
98.967.7326.30
50.198.972.3441.30
50.7297.672.3441.40
50.0399.072.4445.60
34.99141.672.4456.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice