1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products23%
Nut and Seed Products18%
Legumes and Legume Products7%
Fruits and Fruit Juices5%
Breakfast Cereals1%
Cereal Grains and Pasta1%

Food pair search results for Beans, adzuki, mature seeds, canned, sweetened

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, adzuki, mature seeds, canned, sweetened
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, adzuki, mature seeds, canned, sweetened100.0833.355.41975.01
28.51378.676.7399.30
25.13436.776.8433.30
85.72248.770.4621.30
79.54268.070.4740.00
74.85285.370.5912.80
74.28287.170.5926.20
70.8320.568.51088.00
833.355.41975.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice