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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products39%
Cereal Grains and Pasta21%
Breakfast Cereals10%
Nut and Seed Products8%
Legumes and Legume Products6%
Fruits and Fruit Juices5%
Spices and Herbs3%
Beverages2%

Food pair search results for Natto

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Natto
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Natto100.0146.059.6309.61
57.18183.270.3411.20
49.22213.070.3601.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice