1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products39%
Cereal Grains and Pasta18%
Nut and Seed Products18%
Breakfast Cereals11%
Fruits and Fruit Juices6%
Legumes and Legume Products3%
Spices and Herbs3%
Beverages1%

Food pair search results for Beans, kidney, royal red, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, kidney, royal red, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, kidney, royal red, mature seeds, raw100.095.167.8313.01
46.57148.577.9405.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice