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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products49%
Cereal Grains and Pasta18%
Breakfast Cereals12%
Nut and Seed Products10%
Legumes and Legume Products5%
Fruits and Fruit Juices3%
Spices and Herbs2%

Food pair search results for Tofu, dried-frozen (koyadofu)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tofu, dried-frozen (koyadofu)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tofu, dried-frozen (koyadofu)100.049.066.6235.11
70.0653.774.2271.70
60.7657.074.2295.90
61.1656.674.2296.50
53.663.574.5344.50
53.663.574.5344.50
53.2664.173.4348.70
33.3368.977.4372.70
14.74215.980.2436.20
11.24294.075.5672.60
17.08192.875.5724.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice