vProtein

Food pair search results for Soy flour, low-fat, crude protein basis (N x 6.25)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy flour, low-fat, crude protein basis (N x 6.25)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy flour, low-fat, crude protein basis (N x 6.25)	100.0	45.4	73.1	167.5	1
+ Seeds, cottonseed flour, low fat (glandless)	86.13	42.2	78.0	153.7	0
+ Seeds, sesame flour, low-fat	93.02	42.6	77.0	156.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	80.24	45.3	78.0	179.6	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	81.86	48.4	77.0	198.5	0
+ Seeds, sunflower seed butter, without salt	74.87	50.6	76.8	213.2	0
+ Nuts, pilinuts, dried	74.07	53.4	77.5	245.3	0
+ Nuts, chestnuts, chinese, roasted	42.86	87.0	79.5	256.3	0
+ Nuts, hazelnuts or filberts	67.42	57.3	76.0	259.8	0
+ Nuts, chestnuts, european, dried, peeled	48.22	77.4	80.2	285.6	0
+ Nuts, cashew nuts, dry roasted, without salt added	52.58	63.2	76.5	294.9	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	54.04	63.7	74.1	301.0	0
+ Nuts, almond butter, plain, with salt added	58.13	63.4	73.5	304.0	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	28.57	128.7	77.6	543.0	0
+ Nuts, acorns, raw	14.41	164.5	80.0	632.4	0

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