Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, sunflower seed kernels, toasted, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, sunflower seed kernels, toasted, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, sunflower seed kernels, toasted, without salt | 100.0 | 180.1 | 49.9 | 1114.7 | 1 | |
27.01 | 53.7 | 76.8 | 221.9 | 0 | ||
8.97 | 279.7 | 74.2 | 310.7 | 0 | ||
16.43 | 156.6 | 74.2 | 350.3 | 0 | ||
+ Tempeh | 17.32 | 146.0 | 64.0 | 389.5 | 0 | |
17.02 | 188.9 | 77.4 | 417.0 | 0 | ||
15.53 | 208.1 | 77.3 | 423.4 | 0 | ||
14.74 | 222.4 | 76.9 | 424.8 | 0 | ||
11.1 | 285.5 | 77.6 | 427.1 | 0 | ||
18.42 | 205.1 | 82.7 | 428.1 | 0 | ||
10.63 | 306.7 | 77.3 | 429.3 | 0 | ||
14.3 | 232.1 | 76.8 | 436.0 | 0 | ||
13.23 | 242.5 | 77.4 | 438.5 | 0 | ||
+ Papad | 37.62 | 96.3 | 74.4 | 447.2 | 0 | |
15.97 | 200.6 | 77.5 | 449.3 | 0 | ||
16.25 | 230.5 | 71.1 | 453.9 | 0 | ||
23.63 | 196.6 | 78.3 | 461.8 | 0 | ||
13.15 | 209.7 | 82.4 | 469.2 | 0 | ||
11.06 | 342.9 | 71.0 | 475.7 | 0 | ||
28.25 | 113.2 | 77.4 | 476.5 | 0 | ||
31.28 | 115.8 | 72.4 | 492.4 | 0 | ||
23.42 | 215.5 | 73.9 | 505.6 | 0 | ||
23.42 | 215.5 | 73.9 | 505.6 | 0 | ||
37.28 | 114.4 | 75.6 | 513.0 | 0 | ||
17.56 | 247.5 | 76.5 | 515.9 | 0 | ||
48.01 | 114.0 | 78.0 | 533.9 | 0 |
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