Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 100.0 | 98.8 | 75.2 | 440.8 | 1 | |
98.36 | 93.0 | 76.1 | 413.8 | 0 | ||
97.91 | 93.7 | 76.3 | 415.6 | 0 | ||
89.09 | 103.4 | 76.1 | 417.6 | 0 | ||
97.43 | 94.3 | 76.5 | 418.0 | 0 | ||
97.09 | 94.6 | 76.5 | 422.3 | 0 | ||
93.33 | 99.2 | 76.1 | 422.6 | 0 | ||
96.7 | 95.0 | 76.5 | 423.7 | 0 | ||
96.75 | 95.0 | 76.5 | 424.5 | 0 | ||
91.84 | 100.8 | 76.1 | 425.0 | 0 | ||
86.42 | 106.8 | 76.1 | 428.5 | 0 | ||
83.25 | 110.2 | 75.7 | 428.6 | 0 | ||
96.07 | 97.1 | 76.3 | 428.8 | 0 | ||
89.64 | 104.1 | 76.3 | 428.8 | 0 | ||
96.04 | 97.1 | 76.3 | 428.9 | 0 | ||
+ Natto | 96.27 | 98.1 | 76.1 | 429.1 | 0 | |
93.82 | 98.7 | 76.1 | 429.4 | 0 | ||
95.89 | 97.3 | 76.3 | 429.5 | 0 | ||
89.21 | 104.8 | 76.0 | 430.0 | 0 | ||
90.21 | 103.4 | 76.3 | 430.2 | 0 | ||
90.21 | 103.4 | 76.3 | 430.2 | 0 | ||
88.95 | 105.0 | 75.8 | 431.3 | 0 | ||
89.56 | 104.1 | 76.3 | 431.5 | 0 | ||
91.19 | 103.3 | 76.0 | 431.6 | 0 | ||
95.12 | 98.1 | 76.3 | 432.4 | 0 | ||
96.84 | 97.7 | 75.9 | 432.8 | 0 | ||
83.05 | 112.5 | 75.8 | 432.8 | 0 | ||
94.81 | 98.9 | 75.7 | 435.1 | 0 | ||
87.37 | 107.3 | 75.7 | 435.6 | 0 | ||
93.15 | 96.9 | 76.7 | 440.7 | 0 | ||
92.99 | 97.0 | 76.7 | 440.7 | 0 | ||
88.56 | 102.8 | 76.3 | 442.4 | 0 | ||
85.94 | 95.7 | 76.8 | 444.7 | 0 |
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