Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, with salt added
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, pumpkin and squash seed kernels, roasted, with salt added | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, pumpkin and squash seed kernels, roasted, with salt added | 100.0 | 104.5 | 50.8 | 599.9 | 1 | |
57.33 | 42.9 | 70.2 | 200.8 | 0 | ||
30.6 | 50.1 | 74.3 | 202.7 | 0 | ||
26.89 | 56.6 | 74.3 | 273.9 | 0 | ||
45.6 | 56.1 | 70.6 | 290.8 | 0 | ||
24.53 | 62.3 | 74.3 | 294.0 | 0 | ||
18.25 | 140.8 | 70.5 | 315.6 | 0 | ||
24.63 | 137.5 | 66.7 | 317.6 | 0 | ||
18.41 | 168.7 | 72.3 | 347.6 | 0 | ||
37.57 | 82.6 | 72.2 | 347.8 | 0 | ||
36.73 | 84.6 | 72.2 | 355.1 | 0 | ||
35.99 | 86.5 | 72.2 | 362.9 | 0 | ||
15.93 | 201.1 | 71.6 | 380.0 | 0 | ||
17.84 | 173.6 | 72.3 | 383.2 | 0 | ||
33.51 | 92.9 | 72.2 | 386.3 | 0 | ||
33.32 | 93.4 | 72.2 | 392.2 | 0 | ||
17.75 | 175.1 | 72.3 | 393.0 | 0 | ||
16.48 | 188.1 | 72.3 | 402.5 | 0 | ||
25.78 | 175.3 | 67.8 | 411.7 | 0 | ||
14.34 | 216.3 | 72.3 | 417.0 | 0 | ||
14.67 | 186.1 | 76.7 | 417.2 | 0 | ||
5.52 | 476.4 | 70.5 | 497.5 | 0 |
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