vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, flaxseed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, flaxseed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, flaxseed	100.0	147.9	57.4	789.8	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	44.01	49.4	75.7	207.0	0
+ Soy sauce made from soy (tamari)	22.68	167.6	77.6	280.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	11.21	266.0	74.5	303.3	0
+ Tofu, extra firm, prepared with nigari	16.33	186.0	74.5	303.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	26.66	66.6	76.9	306.7	0
+ Winged beans, mature seeds, raw	33.69	74.7	73.0	337.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	26.91	151.8	71.2	346.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	20.28	183.8	77.5	379.2	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	19.05	197.4	77.4	403.8	0
+ Tofu, fried	25.12	119.9	74.5	404.1	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	18.67	206.6	76.9	404.2	0
+ Peas, split, mature seeds, raw	45.98	94.2	82.2	404.8	0
+ Beans, black turtle soup, mature seeds, canned	13.78	268.0	77.6	407.5	0
+ Beans, cranberry (roman), mature seeds, canned	13.21	286.8	77.4	409.0	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	19.66	188.9	77.6	416.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	18.09	206.9	77.5	420.2	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	19.89	215.9	71.8	428.3	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	26.48	189.0	75.1	443.8	0
+ Lima beans, large, mature seeds, canned	13.73	316.3	71.7	447.6	0
+ MORI-NU, Tofu, silken, soft	22.52	278.2	70.6	453.1	0
+ Beans, great northern, mature seeds, canned	23.43	213.5	75.1	453.6	0
+ Chili with beans, canned	13.4	271.4	79.6	457.5	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	21.42	228.9	76.8	479.4	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	21.42	228.9	76.8	479.4	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	30.97	193.7	78.1	491.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, flaxseed